Conolly’s Guide to Cape Town

Lion’s Head Another strikingly beautiful feature of the Cape is this 669m high sugar-loaf peak on the Atlantic side of Table Mountain, connected to it by the saddle of land known as Kloof Nek. The naming of Lion’s Head remains obscure. It is said that the last lion of the Peninsula was shot here. Another […]

Launch of the Twizza Super School Series

Twizza, South Africa’s first official ‘Proudly South African’ carbonated soft drink, is excited to extend its athletics portfolio with the introduction of the exciting Twizza Super School Series. Twizza acquired its first taste of youth athletics in March this year when the much loved soft drink brand signed a three year title sponsorship deal with […]

BMW welcomed as vehicle part of FNB Wines2Whales

The organizers of the FNB Wines2Whales (W2W) Mountain Bike (MTB) Events have welcomed BMW as the event’s official vehicle partner in 2017. “We are proud to welcome BMW as the official vehicle partner to the FNB W2W MTB Events,” says Michael Meyer, FNB W2W MTB Director.  “Words that are synonymous with both BMW and W2W […]

Xaba heads strong women’s field at FNB Joburg 10K CITYRUN

The 2017 FNB Joburg 10K CITYRUN will boast an exceptionally strong women’s field on Sunday, 24 September 2017. Headlining the act, and arguably the favourite, is the double SA Cross Country Champion, Glenrose Xaba. The 21-year-old seems to relish the tougher races.  This was evident at the South African Cross Country Championships in Potchefstroom on […]

Nkhasi back to defend FNB Joburg 10K CITYRUN Title

Johannesburg – Namakoe Nkhasi is hoping for a successful title defence at the 2nd annual FNB Joburg 10K CITYRUN on Sunday, 24 September 2017 (National Heritage Day). While everyone expected the 2016 race to be between SA 10km Record Holder Stephen Mokoka and SA 5000m Record Holder, Elroy Gelant, with Sibusiso Nzima a possible spoiler, […]

‘Beat Bolt’ at the FNB Joburg 10K CityRun

Johannesburg – The second annual FNB Joburg 10K CityRun will boast an exciting #ForeverFaster PUMA ‘Beat Bolt’ on route competition that is guaranteed to yield impressive 100m sprint times on Sunday, 24 September 2017 (Heritage Day). Following the PUMA Legends’ final competitive race at the current IAAF Athletics World Champs the ‘Beat Bolt’ activation allows […]

Fedhealth MTB Challenge welcomes new venue

Franschhoek – The beautiful Boschendal Wine Estate has come on board as the new venue for the 2017 Fedhealth MTB Challenge on Saturday, 16 and Sunday, 17 September 2017. Mountain bikers of all ages can look forward to the estate’s spectacular, well-designed mountain bike tracks as well as wholesome family fun and gorgeous scenery. Just […]

IMPI Challenge Entries now open

Entries are now open for the action packed IMPI Challenge Gauteng #2 and Cape Town #2 taking place on 24 September and 17 – 18 October 2015 respectively. To date Claude Eksteen and Trish Bahlmann have dominated the field in the IMPI Elite Race with both athletes claiming gold at the IMPI Elite Gauteng #1 […]


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